Have a Seat. Stretch Out.

I was walking along the river one day this week, anxious to get to the bench where I usually take a break at the one-mile mark. It’s in the sunshine and faces the river where fishing boats saunter by and…

I was walking along the river one day this week, anxious to get to the bench where I usually take a break at the one-mile mark. It’s in the sunshine and faces the river where fishing boats saunter by and…

Have you been to a bookstore lately? I’ve been to three new ones this month, four if you include the mobile bookstore Rae’s Reads. It’s pretty exciting. For a long time it seems that most bookstores had closed, there were…

I’m 72 years old and number 72 on the periodic element table is Hafnium (Hf). I’d never heard of it, so I looked it up and read that it’s a lustrous, shiny, silvery metal that resists corrosion. I like it!…

This is post #3 in the series about how you can support someone in finding their power, since it isn’t something you can give to another person. First was to see them as someone who is empowered. Second was to…

In my last post I stated that you cannot empower anyone; that their power must come from inside themselves. Then I shared that there are three things you can do to support their reaching their power. The first was to…

It’s late July. We’re past the halfway mark on another year, and I was just debating whether or not to look back at the goals I wrote in January. Don’t want to discourage myself if there’s been no or little…