Two Inches: Lost and Found
I went to the doctor this week to get established as a new patient here in my new town. Of course, they took my weight. Okay, nothing I didn’t already know. Then they measured my height. I’ve lost two inches!…
Category Health
Did Life Get Difficult? Practice Self-Care
The holidays are filled with wonderful times with friends and family. Usually. But sometimes life throws us a curve we’re not expecting and it doesn’t feel so wonderful. That’s when it’s more important than ever to practice good self-care. I…
Beware of Hurry Sickness
I have a fascination with time. For some years I’ve studied time management – for lack of a better term. That’s really a misnomer because we can’t manage time. We can only manage ourselves and how we relate to time.…
Sweet Strawberries, Sweet Reward
So I found myself craving a Coke this week. But I’m on a strict diet (I’ve lost 23 pounds) and of course, Coke is not allowed. Neither is chocolate, which would be my next choice. And I’ve been fine without…
The Viking War of 2022, a Move into Health
One night this past week I found myself in the middle of a Viking War. It was raging inside my body. I lay in bed feeling the blows and slicing spears as Viking warriors fought to the death. My good…