Why walk when you can dance? Dance. In rhythm, out of rhythm, to silence or to music, in a line or in circles. There are no rules, only that we move as we feel.

Dance into darkness and dispel our fear. Dance into light and let our feet lift off the ground. Dance in the water and feel weightless. Dance in the storm and find our center.

There’s always a reason to dance. Never a reason to stop. Life itself is a dance and we create its rhythm and flow. Our movement is our dance – long and slow or short and fast. Our breath is our dance partner – the only one we need.