Tag gratitude

My Reticular Activating System

selective focus photography of gray stainless steel condenser microphone

Podcasts. They’re pretty new to me. In recent years they’ve fueled me, taught me, and inspired me. I generally don’t recap here what I’ve heard, but I’m inclined to share this week a thought I heard while listening to Lewis…

I Keep Hanging On

yellow bird hanging on the stem

What a week it’s been! Hot. Smokey. Stressful work projects. Pants that became too small. Garden flowers wilted and dying. So what? I keep hanging on. In fact, I thrive regardless of the punches the circumstances are throwing at me.…

I Like Coming Home

This week I was away at a conference where I gave the keynote welcome speech. I really enjoyed it, and I loved interacting with so many people. And now as I sit in the airport waiting to fly back home,…

Waiting for May Flowers

I was just sitting and gazing at my new back yard, appreciating the beautiful green foliage edging the house in a few key places. The fragrance given from my lilac tree lingers ever so lightly now that it already bloomed…

A Spa Day Musing

food healthy wood nature

I enjoyed a special treat this week – a body scrub and massage at a Korean Spa. Absolutely wonderful! The technician scrubbed my whole body with a brillo pad. Well, it wasn’t really a brillo pad, but that’s what it…

A New Walking Path

It was warm yesterday. Bright sun. Cool breeze. Nice walking weather. So I put on my hiking sandals and took off. It’s my first time out for a walk in my new home, the Lewis-Clark Valley. I must say, I…

Did Life Get Difficult? Practice Self-Care

The holidays are filled with wonderful times with friends and family. Usually. But sometimes life throws us a curve we’re not expecting and it doesn’t feel so wonderful. That’s when it’s more important than ever to practice good self-care. I…