Are You a Shock-Absorber?
Do you stuff down your feelings to make everyone else feel comfortable? Are you the one to take on the brunt of a statement, an insult? Take it and hide it away inside you so that others don’t feel the…
Tag renewal
Nature is So Lovely
How lovely to enjoy where we are! To appreciate the beauty around us! Last week I enjoyed a wonderful time with a friend on the Oregon Coast. Got to walk on the sand, dip my toes into the cold water,…
Take Care of the Little Things
I freed up some space in my mind this week, and it feels good. I was listening to a podcast and one point being made really resonated with me. When we hold on to things that don’t work, rather than…
A Leisurely Pace
I’ve been so busy this week—so many projects, so much going on. Yet I have to admit, that may be due to my pushing. I truly do have time to relax and let work develop at a more reasonable pace,…
At a Loss for Words
It’s rare that I’m at a loss for words. I can always come up with something . . . but not today. I’m numb from watching the California fires this week. My heart hurts for everyone touched by this disaster.…
Small Steps, Big Changes
There’s something nice about change. Sometimes it’s because it makes us more aware of what it is we’re changing from and more intentional about what we’re changing to. Kind of a mindfulness thing. My current change is to move my…
Mission Accomplished -with Gratitude
As we move into a new year this week, I look back at my blog which kicked off 2024 and here’s what I read: “My commitment this year is to show up and play full out. Every week.” I didn’t…
Colors of Passion
This is a writing from my poetry book which I hope to publish some day. I share it as a gift for you. Perhaps it describes your life, too. My life is a painter’s canvas, and it has become an…
Create Before You Consume
Today I share with you a second tip from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands. Tip #2 is: Create before you consume. Just that simple. When you get up in the morning, resist the…
Be You–and No One Else
This month I’m conducting a workshop at the California Library Association Conference: Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands. I’ll break down those tips for you here over the next ten weeks. Tip #1: Be…