Another day in the sauna, sweating out the old toxins and taking in new meditations with the Lord.  Today in the spirit I saw myself stumble into the garden where the Lord was sitting.  “I can’t seem to walk straight,”…

I had a brief workout on my arms today – brief because I got muscle cramps in my right arm after about two minutes on the weight machines.  ¡Ay Chihuahua!  I moved to the treadmill, and 25 minutes later into…

I walked a 26-minute mile on the treadmill this afternoon and then followed it with a sweat-out in the dry sauna.  What bliss!  I told the Lord I would use the time in the sauna for worship and communion with…